Work with me today!
I know you have so much desire to improve and restore your health but making changes is not always easy. Although change can be a challenging process, research shows it is made easier, and you can be more successful, with the support and guidance of a health coach.
It may seem daunting to begin, but a shift in behavior and mindset is necessary to build a better you. Through our coaching sessions, you will identify what you most value and desire for your future and build lasting changes to transform your life. I already support women around the world making healthy life changes and I will help you gain clarity in your goals and the confidence to achieve them as well.
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While I bring expertise in behavior change, you bring expertise in your preferences and life experiences. Together we’ll develop an individualized plan that will result to the most vibrant, passionate and balanced life for yourself.
As an ADAPT Functional Health Coach, I have extensive training in the principals of functional medicine which offers a more holistic approach to treat illness at their root cause. I understand how changes in your lifestyle (stress, nutrition, detox, emotional health, gut health, exercise and sleep) affect your health. This allows me to understand your health concerns and provide you an appropriate support.
While I bring expertise in behavior change, you bring expertise in your preferences and life experiences. Together we’ll develop an individualized plan that will result to the most vibrant, passionate and balanced life for yourself.
As an ADAPT Functional Health Coach, I have extensive training in the principals of functional medicine which offers a more holistic approach to treat illness at their root cause. I understand how changes in your lifestyle (stress, nutrition, detox, emotional health, gut health, exercise and sleep) affect your health. This allows me to understand your health concerns and provide you an appropriate support.
Are you ready to make transformative and sustainable changes in your life?
I’m here to guide you toward your journey!
Benefits of Coaching
Awareness
Establish who you are, what you want and where you are going
Confidence
Increase belief in your ability to make lasting changes
Balance
Achieve stability, regain your energy, and feel more body and mind connection
Support
Tracking your progress and reaching your goals with an accountability partner
Contact
Meditation Is a State of No-Mind
In the West, since Marcus Aurelius, meditation has been in a mess. His was the first book written in the West about meditation. But not knowing what meditation can be, he defines it as a deeper concentration and a deeper contemplation. Both definitions are unjustified.
Are you ready to make transformative and sustainable changes in your life?
My Lastest Articles
Nutrition for your Body and Mind
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words.
Stay on track with meditation
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words.
Break free from negative emotions
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words.
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If you are ready to change your health and transform your life…
And just so we’re clear, the content found in this page is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice. All readers of this content are advised to consult with a qualified healthcare professional before acting upon any information presented here.
