About me...
Hi, I’m Vera, just like you I wanted to eat healthy, to do some body activities, to sleep well, feel less stressed, apply a consistent meditation routine and live with joy and harmony. Unfortunately, I didn’t have any support or enough knowledge to make these changes in my life. I started to became very anxious, impatient and frustrated, and my dream of having a healthy and balanced life started to slowly fall apart.
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Symptons
I was regularly bombarded with lots of imbalances in my health and mind, like hormonal disequilibrium, gut issues, lots of stress and anxiety.
All these symptoms led me to a complete disconnection between body, mind and soul.
As I started to observe my situation, I felt, and I knew deep inside of me that it was not normal to feel this way! I started asking lots of questions trying to find solutions, but I couldn’t find it in conventional medicine through traditional therapies.
Believe
How can I change my behaviors and restore my health? And how can I help others in the same objective? This led me to Functional Medicine – The science of discovering the root cause of disease, as opposed to just dealing with the symptoms.
Also, to balance my state of mind and to better handle emotions I did a combination of meditations practices with a Functional Medicine Approach.
As a member of The Functional Medicine Institute Program in Norway, I discovered that I was fatigued, intoxicated, stressed and I had a chronic inflammation, leaky gut and food sensitivities. And all of these issues were very well connected with my state of mind and lack of a connection with body and my real self. Through the support of a functional medicine team I found the root cause of my imbalances and I began my fascinating journey to healing from the inside out.
I went through a transformative process, where I became conscious about my body and mind connection.
I became confident of implementing new transformative habits such as meditation in order to slow down stress and reprogram new beliefs, eating to nourish my body with nutrient-dense food, moving my body and sleeping better.
Having the right support and help for changing behaviors was crucial for achieving my health goals and knowing and believing in myself.
Purpose
As I balanced my lifestyle, I reversed a lot of my symptoms and restored my health. I was able to do it and you can do it too! Through a personalized approach you gain support as you change your mindset and behaviors in small yet significant ways to achieve your optimal health and wellness you deserve!
I am an Adapt Functional Medicine Health Coach and have extensive experience with Functional Nutrition, change behavior, gut issues, detoxification, hormonal balance, sleep quality, exercising and stress management. Further, I have my own experience in applying meditation methods in my daily life and I have participated in meditation retreats in different countries. All of it is allowing me to draw on the tools to get the support you need to deepen and nourish your body and transform your health and improve your self-knowledge.
Start by getting the FREE “WITNESSING” Meditation or schedule a FREE consultation with me today!
Street credits
My Lastest Articles
Nutrition for your Body and Mind
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words.
Stay on track with meditation
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words.
Break free from negative emotions
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words.
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